How you define fitness depends on the type of performance you expect. You can get different answers from different people when it comes to defining fitness. Man is at his best when he achieves balanced fitness spiritually and physically. Everyone should be good at everything a healthy, active man needs to be able to do with disregard to extreme activity of which most are drug-induced. It is widely agreed that man needs core firmness. Our own fitness we refer to is that of spiritual capability. You need enough spiritual strength and endurance to run the Christian race without losing out mainly to enjoy heaven through its narrow gate, hence paradise glory. You need torso strength to lift your own spiritual body weight in repeated challenges/temptations. All Christians’ activities is aimed at entry to heaven.
